TS has the tendency to go towards the composed level. So if you do nothing, you will get to composed in a couple of weeks or so. The leadership of your coach influences the speed the TS moves towards the composed level. With a high coach leadership, your TS, raises faster towards composed and decreases slower towards the same level.
The agreeability of the team leader has a similar effect but less than the coach. A clown (popular guy with solid leadership) will raise TS faster towards composed and decrease it slower towards the same level.
Sport psychologists help the TS but as far as I know it’s not advised to use them unless the team confidence is also low. Otherwise, the increase in team spirit will be negated by events of overconfidence.
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