For turn tracker you do the following:
1. select your game
2. select your name (then, add the page to your "Favorites" so you can go back later)
3. select the proper turn number
4. check the "Enable Upload" checkbox (should already be checked)
5. browse for file
6. upload it by clicking the "submit button
The turntracker will then show you a page reporting whether or not the file was saved. It will then dump you back to the turntracker page. No emails necessary and we can always see who sent the save last
I cannot get on MSN till later this week. Tuesday I will be out of town for work and tonight I'll be busy with an SG (hopefully, my last).
edit: I'll try tonight but I cannot promise anything. Sorry