PP to tell you the truth, I didn't recently read the manual about that topic but I know that what is called 'residual trainig' takes place whether you play the player or not.
I bought a reserve forward trainee one season ago, gave him three training sessions and then benched him for 13 weeks. He increased after exactly one season and I made a small profit selling him.
Residual training gives something like 0.5% to 1% of a skill level to a player every week, so you can use that but it's not going to get you far.
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