Meh. I am under the impression all "new" training forms like defensive positioning or wing attack are weaker than the "old" training forms. They are all adapted for the increased number of players (so 5 def plus 5 IM's vs 5 IM's plus 3 forwards), but in addition seem to be weaker. That's from what I recall from the numbers I've seen: I've looked into switching from training wingers to training wing attack, but as I am never going to play with 3 forwards it seemed like a wasted opportunity.
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